Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles reveals the secrets of longevity and happiness from the people of Okinawa, Japan, where people live longer than anywhere else in the world.

This inspiring book explores:

• The concept of ikigai: your reason for being
• How to discover your own ikigai and life purpose
• Secrets from the world's longest-living people
• The importance of staying active and engaged in life
• How to find flow and joy in daily activities
• The power of community and social connections
• Simple lifestyle habits that promote longevity
• Finding balance between what you love, what you're good at, what the world needs, and what you can be paid for
• Living with purpose and meaning at any age

Based on interviews with over 100 residents of Ogimi, the village with the highest longevity in the world, this book combines ancient Japanese wisdom with modern research to help you find your purpose and live a longer, happier life.

Perfect for anyone seeking meaning, purpose, and a roadmap to a fulfilling life inspired by Japanese philosophy and the world's healthiest, happiest people.