Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles reveals the secrets of longevity and happiness from the people of Okinawa, Japan, where people live longer than anywhere else in the world.
This inspiring book explores:
The concept of ikigai: your reason for being
How to discover your own ikigai and life purpose
Secrets from the world's longest-living people
The importance of staying active and engaged in life
How to find flow and joy in daily activities
The power of community and social connections
Simple lifestyle habits that promote longevity
Finding balance between what you love, what you're good at, what the world needs, and what you can be paid for
Living with purpose and meaning at any age
Based on interviews with over 100 residents of Ogimi, the village with the highest longevity in the world, this book combines ancient Japanese wisdom with modern research to help you find your purpose and live a longer, happier life.
Perfect for anyone seeking meaning, purpose, and a roadmap to a fulfilling life inspired by Japanese philosophy and the world's healthiest, happiest people.
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